Raw Green Anjou Pears have 93.55335 kcal of Energy per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Anjou Pears have 22.38193025 g of Carbohydrate per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Anjou Pears have 13.79203175 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Anjou Pears have 8.5898985 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Anjou Pears have 0.623689 g of Protein per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Anjou Pears have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Anjou Pears have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Anjou Pears have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Anjou Pears have 0.214038725 mg of Vitamin B3 per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Anjou Pears have 0.060951425 mg of Vitamin B5 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Anjou Pears have 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Anjou Pears have 6.23689 mg of Vitamin C per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Anjou Pears have 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Anjou Pears have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.109145575 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Anjou Pears have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.0680388 mg of Manganese per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Anjou Pears have 180.019325 mg of Potassium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Anjou Pears have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Anjou Pears have 118.08984225 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Anjou Pears:
5 ounces of Green Anjou Pears has some Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A.
Minerals in 5 ounces of Raw Green Anjou Pears:
5 ounces of Green Anjou Pears has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Green Anjou Pears:
5 ounces of Green Anjou Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.