Boiled and Drained Podded Peas have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.0623689 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.120485375 g of Omega 6 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 9.99319875 g of Carbohydrate per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Podded Peas have 5.65572525 g of Sugars per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Podded Peas have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Podded Peas have 4.63514325 g of Protein per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Podded Peas have 73.7087 μg of Vitamin A per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Podded Peas have 0.1814368 mg of Vitamin B1 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Podded Peas have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Podded Peas have 0.764019025 mg of Vitamin B3 per 5 ounces, which is 4.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Podded Peas have 0.953960675 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Podded Peas have 0.2041164 mg of Vitamin B6 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Podded Peas have 67.8970525 mg of Vitamin C per 5 ounces, which is 75.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Podded Peas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 35.436875 μg of Vitamin K per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.109145575 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 2.79242575 mg of Iron per 5 ounces, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.2381358 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 340.194 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 126.02770225 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Podded Peas:
5 ounces of Boiled Podded Peas is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Podded Peas:
5 ounces of Boiled Podded Peas is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Podded Peas:
5 ounces of Boiled Podded Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.