Raw Edible Podded Peas have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Edible Podded Peas have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Edible Podded Peas have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Edible Podded Peas have 0.106310625 g of Omega 6 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Edible Podded Peas have 10.70193625 g of Carbohydrate per 5 ounces, which is 8.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Edible Podded Peas have 3.96893 g of Protein per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Edible Podded Peas have 76.54365 μg of Vitamin A per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Edible Podded Peas have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Edible Podded Peas have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Edible Podded Peas have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Edible Podded Peas have 1.06310625 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Edible Podded Peas have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Edible Podded Peas have 85.0485 mg of Vitamin C per 5 ounces, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Edible Podded Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Edible Podded Peas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Edible Podded Peas have 35.436875 μg of Vitamin K per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Edible Podded Peas have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Edible Podded Peas have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.3458639 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 75.126175 mg of Phosphorus per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Edible Podded Peas have 283.495 mg of Potassium per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Edible Podded Peas have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Edible Podded Peas have 125.99935275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Edible Podded Peas:
5 ounces of Edible Podded Peas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Edible Podded Peas:
5 ounces of Edible Podded Peas is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Edible Podded Peas:
5 ounces of Edible Podded Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.