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Nutrients in 5 ounces of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
28%
3%
69%
5 oz ▼

Macro Nutrients

Boiled Split Peas
Energy167 kcal
5.77%
Boiled Split Peas have 167.26205 kcal of Energy per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Boiled Split Peas have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Boiled Split Peas have 0.07654365 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Boiled Split Peas have 0.0396893 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Boiled Split Peas have 0.194194075 g of Omega 6 per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Split Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Boiled Split Peas have 29.9087225 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Split Peas have 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Boiled Split Peas have 11.7650425 g of Fiber per 5 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Boiled Split Peas have 11.8217415 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Split Peas have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.4%
Thiamine
Boiled Split Peas have 0.26932025 mg of Vitamin B1 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Boiled Split Peas have 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg
7.9%
Niacin, nicotinic acid, niacinamide
Boiled Split Peas have 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg
17%
Pantothenic acid
Boiled Split Peas have 0.843397625 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg
5.23%
Pyridoxine
Boiled Split Peas have 0.0680388 mg of Vitamin B6 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Boiled Split Peas have 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Split Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg
0.63%
Ascorbic acid
Boiled Split Peas have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Split Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Boiled Split Peas have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.1 μg
5.9%
Phytomenadione or phylloquinone
Boiled Split Peas have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas
Calcium20 mg
2%
Boiled Split Peas have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.5%
Boiled Split Peas have 0.256562975 mg of Copper per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Boiled Split Peas have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Boiled Split Peas have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.4%
Boiled Split Peas have 0.5613201 mg of Manganese per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Boiled Split Peas have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium513 mg
15%
Boiled Split Peas have 513.12595 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Boiled Split Peas have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled Split Peas have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Boiled Split Peas have 1.417475 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.66%
Boiled Split Peas have 98.50033775 g of Water per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Split Peas:
Minerals in 5 ounces of Boiled Split Peas:
Macronutrients in 5 ounces of Boiled Split Peas:



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