Nutrients in 5 ounces of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Dried Pepeao

Energy422 kcal

14.6%

Dried Pepeao has 422.40755 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Dried Pepeao has 0.623689 g of Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.4%

Dried Pepeao has 114.85799925 g of Carbohydrate per 5 ounces, which is 88.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.83 g

12.2%

Dried Pepeao has 6.8322295 g of Protein per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.17 mg

98%

Thiamine

Dried Pepeao has 1.17083435 mg of Vitamin B1 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.5 mg

38%

Riboflavin

Dried Pepeao has 0.49611625 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.25 mg

26.6%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 4.252425 mg of Vitamin B3 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B530.5 mg

610%

Pantothenic acid

Dried Pepeao has 30.4757125 mg of Vitamin B5 per 5 ounces, which is 610% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.35 mg

104%

Pyridoxine

Dried Pepeao has 1.34660125 mg of Vitamin B6 per 5 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Dried Pepeao has 226.796 μg of Vitamin B9 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2 mg

2.2%

Ascorbic acid

Dried Pepeao has 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium160 mg

16%

Dried Pepeao has 160.174675 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.2 mg

799%

Dried Pepeao has 7.18659825 mg of Copper per 5 ounces, which is 799% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Dried Pepeao has 8.7032965 mg of Iron per 5 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium207 mg

49.3%

Dried Pepeao has 206.95135 mg of Magnesium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Dried Pepeao has 1.631513725 mg of Manganese per 5 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.5%

Dried Pepeao has 164.4271 mg of Phosphorus per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1004 mg

29.5%

Dried Pepeao has 1003.5723 mg of Potassium per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64.2 μg

117%

Dried Pepeao has 64.2116175 μg of Selenium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Dried Pepeao has 99.22325 mg of Sodium per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.7 mg

97%

Dried Pepeao has 10.659412 mg of Zinc per 5 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.8 g

0.43%

Dried Pepeao has 15.7906715 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Pepeao:

5 ounces of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Pepeao:

5 ounces of Dried Pepeao has outstanding amounts of Copper, Iron, Selenium and Zinc.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium.
This vegetable has some Sodium.

Macronutrients in 5 ounces of Dried Pepeao:

5 ounces of Dried Pepeao has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Pepeao with: