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Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy648 kcal
22.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 647.786075 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 22.83552225 g of Fat per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate94 g
72%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 93.836845 g of Carbohydrate per 5 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.98 g
1.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.97805775 g of Sugars per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein16.6 g
29.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.59863225 g of Protein per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium162 mg
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.04 mg
75.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.0384435 mg of Iron per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.84765005 mg of Manganese per 5 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus251 mg
36%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 250.893075 mg of Phosphorus per 5 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium282 mg
8.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1239 mg
82.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1238.87315 mg of Sodium per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.05533875 mg of Zinc per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.5 g
0.12%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.49339575 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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