Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

34%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy651 kcal

22.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 650.621025 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 24.50814275 g of Fat per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.70527965 g of Saturated Fat per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.5329706 g of Omega 3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.30061915 g of Omega 6 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate92 g

70.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 91.7106325 g of Carbohydrate per 5 ounces, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.18 g

1.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.17650425 g of Sugars per 5 ounces, which is 1.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.340194 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.819021 g of Protein per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.2 mg

99%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.190679 mg of Vitamin B1 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.5%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.656290925 mg of Vitamin B2 per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.34 mg

52%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.344675325 mg of Vitamin B3 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.8221355 mg of Vitamin B5 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.72%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium143 mg

14.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 143.164975 mg of Calcium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

79%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.30776375 mg of Iron per 5 ounces, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.792368525 mg of Manganese per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus289 mg

41.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 289.1649 mg of Phosphorus per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 238.1358 mg of Potassium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1683 mg

112%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1682.542825 mg of Sodium per 5 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.871067 mg of Zinc per 5 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.72 g

0.13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.72019175 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.

Minerals in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with: