Sun-dried Hot Chile Peppers have 459.2619 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 8.23552975 g of Fat per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 1.152407175 g of Saturated Fat per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 4.3318036 g of Omega 6 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 99.0248035 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 58.2015235 g of Sugars per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 40.6815325 g of Fiber per 5 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 14.9968855 g of Protein per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sun-dried Hot Chile Peppers have 1876.7369 μg of Vitamin A per 5 ounces, which is 209% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sun-dried Hot Chile Peppers have 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sun-dried Hot Chile Peppers have 1.708057375 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sun-dried Hot Chile Peppers have 12.288090775 mg of Vitamin B3 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sun-dried Hot Chile Peppers have 1.3551061 mg of Vitamin B5 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sun-dried Hot Chile Peppers have 1.14815475 mg of Vitamin B6 per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sun-dried Hot Chile Peppers have 44.508715 mg of Vitamin C per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sun-dried Hot Chile Peppers have 4.4508715 mg of Vitamin E per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 153.370795 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.3231843 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 8.561549 mg of Iron per 5 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 124.7378 mg of Magnesium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 1.163746975 mg of Manganese per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 2650.67825 mg of Potassium per 5 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 4.9611625 μg of Selenium per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 128.990225 mg of Sodium per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 10.13494625 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sun-dried Hot Chile Peppers:
5 ounces of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Sun-dried Hot Chile Peppers:
5 ounces of Sun-dried Chile Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
This vegetable has some Calcium.
Macronutrients in 5 ounces of Sun-dried Hot Chile Peppers:
5 ounces of Sun-dried Chile Peppers has outstanding amounts of Sugars and Fiber.
It is an excellent source of Omega 6, Carbohydrate and Protein.