Raw Green Hot Chili Peppers have 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.1474174 g of Omega 6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 13.4093135 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 7.2291225 g of Sugars per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Hot Chili Peppers have 83.631025 μg of Vitamin A per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Hot Chili Peppers have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Hot Chili Peppers have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Hot Chili Peppers have 1.34660125 mg of Vitamin B3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Hot Chili Peppers have 0.086465975 mg of Vitamin B5 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Hot Chili Peppers have 0.39405805 mg of Vitamin B6 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Hot Chili Peppers have 343.7376875 mg of Vitamin C per 5 ounces, which is 382% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Hot Chili Peppers have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 20.2698925 μg of Vitamin K per 5 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.335941575 mg of Manganese per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 65.20385 mg of Phosphorus per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 124.3692565 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Hot Chili Peppers:
5 ounces of Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Green Hot Chili Peppers:
5 ounces of Green Hot Chili Peppers is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Green Hot Chili Peppers:
5 ounces of Green Hot Chili Peppers has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.