Food Info

Menu
Select from foods

Nutrients in 5 ounces of Canned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
5 oz ▼

Macro Nutrients

Canned Red Hot Chili Peppers
Energy29.8 kcal
1.03%
Canned Red Hot Chili Peppers Solids And Liquids have 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Canned Red Hot Chili Peppers Solids And Liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.044%
Canned Red Hot Chili Peppers Solids And Liquids have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Canned Red Hot Chili Peppers Solids And Liquids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.074 g
0.43%
Canned Red Hot Chili Peppers Solids And Liquids have 0.0737087 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.23 g
5.56%
Canned Red Hot Chili Peppers Solids And Liquids have 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Hot Chili Peppers Solids And Liquids have 4.706017 g of Sugars per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.84 g
4.85%
Canned Red Hot Chili Peppers Solids And Liquids have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.28 g
2.28%
Canned Red Hot Chili Peppers Solids And Liquids have 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Red Hot Chili Peppers
Vitamin A843 μg
94%
RAE, retinol activity equivalents
Canned Red Hot Chili Peppers Solids And Liquids have 843.397625 μg of Vitamin A per 5 ounces, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.028 mg
2.36%
Thiamine
Canned Red Hot Chili Peppers Solids And Liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.071 mg
5.45%
Riboflavin
Canned Red Hot Chili Peppers Solids And Liquids have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.13 mg
7.1%
Niacin, nicotinic acid, niacinamide
Canned Red Hot Chili Peppers Solids And Liquids have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.048 mg
0.96%
Pantothenic acid
Canned Red Hot Chili Peppers Solids And Liquids have 0.04819415 mg of Vitamin B5 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.22 mg
16.7%
Pyridoxine
Canned Red Hot Chili Peppers Solids And Liquids have 0.216873675 mg of Vitamin B6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Canned Red Hot Chili Peppers Solids And Liquids have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C96 mg
107%
Ascorbic acid
Canned Red Hot Chili Peppers Solids And Liquids have 96.3883 mg of Vitamin C per 5 ounces, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.98 mg
6.52%
Tocopherols and Tocotrienols
Canned Red Hot Chili Peppers Solids And Liquids have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.3 μg
10.3%
Phytomenadione or phylloquinone
Canned Red Hot Chili Peppers Solids And Liquids have 12.3320325 μg of Vitamin K per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Hot Chili Peppers
Calcium9.92 mg
0.99%
Canned Red Hot Chili Peppers Solids And Liquids have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Canned Red Hot Chili Peppers Solids And Liquids have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.86%
Canned Red Hot Chili Peppers Solids And Liquids have 0.7087375 mg of Iron per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Canned Red Hot Chili Peppers Solids And Liquids have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.5%
Canned Red Hot Chili Peppers Solids And Liquids have 0.19561155 mg of Manganese per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.44%
Canned Red Hot Chili Peppers Solids And Liquids have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium265 mg
7.8%
Canned Red Hot Chili Peppers Solids And Liquids have 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Canned Red Hot Chili Peppers Solids And Liquids have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1663 mg
111%
Canned Red Hot Chili Peppers Solids And Liquids have 1662.698175 mg of Sodium per 5 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Canned Red Hot Chili Peppers Solids And Liquids have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Canned Red Hot Chili Peppers Solids And Liquids have 131.1164375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Hot Chili Peppers Solids And Liquids:
Minerals in 5 ounces of Canned Red Hot Chili Peppers Solids And Liquids:
Macronutrients in 5 ounces of Canned Red Hot Chili Peppers Solids And Liquids:



Compare Canned Red Hot Chili Peppers Solids And Liquids with: