Raw Red Hot Chili Peppers have 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.05953395 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.3231843 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 12.48795475 g of Carbohydrate per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 7.5126175 g of Sugars per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 2.65067825 g of Protein per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Hot Chili Peppers have 68.0388 μg of Vitamin A per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Hot Chili Peppers have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Hot Chili Peppers have 0.12190285 mg of Vitamin B2 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Hot Chili Peppers have 1.7633389 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Hot Chili Peppers have 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Hot Chili Peppers have 0.71724235 mg of Vitamin B6 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Hot Chili Peppers have 203.6911575 mg of Vitamin C per 5 ounces, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Hot Chili Peppers have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 19.84465 μg of Vitamin K per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1.45999925 mg of Iron per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.265067825 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 456.42695 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 124.7661495 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Hot Chili Peppers:
5 ounces of Red Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Red Hot Chili Peppers:
5 ounces of Red Hot Chili Peppers is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Red Hot Chili Peppers:
5 ounces of Red Hot Chili Peppers has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.