Nutrients in 5 ounces of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

5 oz ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy31 kcal

1.08%

Canned Hot Pickled Peppers have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Canned Hot Pickled Peppers have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Canned Hot Pickled Peppers have 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Canned Hot Pickled Peppers have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Canned Hot Pickled Peppers have 0.160174675 g of Omega 6 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.46 g

4.97%

Canned Hot Pickled Peppers have 6.463686 g of Carbohydrate per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.27 g

3.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 2.26796 g of Sugars per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 1.31825175 g of Fructose per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Canned Hot Pickled Peppers have 0.94970825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Canned Hot Pickled Peppers have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

2.02%

Canned Hot Pickled Peppers have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A61 μg

6.77%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Canned Hot Pickled Peppers have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Canned Hot Pickled Peppers have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 0.486193925 mg of Vitamin B3 per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.67%

Pantothenic acid

Canned Hot Pickled Peppers have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Canned Hot Pickled Peppers have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Canned Hot Pickled Peppers have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg

19.4%

Ascorbic acid

Canned Hot Pickled Peppers have 17.4349425 mg of Vitamin C per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 31.0427025 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium86.5 mg

8.65%

Canned Hot Pickled Peppers have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Canned Hot Pickled Peppers have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Canned Hot Pickled Peppers have 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Canned Hot Pickled Peppers have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Canned Hot Pickled Peppers have 0.0737087 mg of Manganese per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Canned Hot Pickled Peppers have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Canned Hot Pickled Peppers have 160.174675 mg of Potassium per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Canned Hot Pickled Peppers have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2027 mg

135%

Canned Hot Pickled Peppers have 2026.98925 mg of Sodium per 5 ounces, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Canned Hot Pickled Peppers have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Canned Hot Pickled Peppers have 127.856245 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Hot Pickled Peppers:

5 ounces of Canned Hot Pickled Peppers is an excellent source of Vitamin K.
It has a good amount of Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Hot Pickled Peppers:

5 ounces of Canned Hot Pickled Peppers has outstanding amounts of Sodium.
It has a good amount of Calcium and Copper.
It also has some Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 5 ounces of Canned Hot Pickled Peppers:

5 ounces of Canned Hot Pickled Peppers has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Omega 6, Fructose and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

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Food Info

Nutrients in 5 ounces of Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Hot Pickled Peppers with: