Raw Hungarian Peppers have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hungarian Peppers have 0.06520385 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hungarian Peppers have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hungarian Peppers have 0.324601775 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hungarian Peppers have 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hungarian Peppers have 5.00368675 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hungarian Peppers have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hungarian Peppers have 58.116475 μg of Vitamin A per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hungarian Peppers have 0.111980525 mg of Vitamin B1 per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hungarian Peppers have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hungarian Peppers have 1.5478827 mg of Vitamin B3 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hungarian Peppers have 0.290582375 mg of Vitamin B5 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hungarian Peppers have 0.732834575 mg of Vitamin B6 per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hungarian Peppers have 131.6834275 mg of Vitamin C per 5 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hungarian Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hungarian Peppers have 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hungarian Peppers have 14.0330025 μg of Vitamin K per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hungarian Peppers have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hungarian Peppers have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.2891649 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hungarian Peppers have 286.32995 mg of Potassium per 5 ounces, which is 8.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hungarian Peppers have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hungarian Peppers have 129.71313725 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Hungarian Peppers:
5 ounces of Hungarian Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Hungarian Peppers:
5 ounces of Hungarian Peppers has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Hungarian Peppers:
5 ounces of Hungarian Peppers has a good amount of Carbohydrate.
It has some Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.