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Nutrients in 5 ounces of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
12%
27%
61%
5 oz ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids
Energy38.3 kcal
1.3%
Canned Jalapeno Peppers Solids and Liquids have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Canned Jalapeno Peppers Solids and Liquids have 1.3324265 g of Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Canned Jalapeno Peppers Solids and Liquids have 0.137495075 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Canned Jalapeno Peppers Solids and Liquids have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.1%
Canned Jalapeno Peppers Solids and Liquids have 0.69456275 g of Omega 6 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.7 g
5.17%
Canned Jalapeno Peppers Solids and Liquids have 6.7188315 g of Carbohydrate per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.03 g
4.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Jalapeno Peppers Solids and Liquids have 3.0333965 g of Sugars per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.7%
Canned Jalapeno Peppers Solids and Liquids have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.33%
Canned Jalapeno Peppers Solids and Liquids have 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids
Vitamin A120 μg
13.4%
RAE, retinol activity equivalents
Canned Jalapeno Peppers Solids and Liquids have 120.485375 μg of Vitamin A per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg
5.08%
Thiamine
Canned Jalapeno Peppers Solids and Liquids have 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.14%
Riboflavin
Canned Jalapeno Peppers Solids and Liquids have 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.57%
Niacin, nicotinic acid, niacinamide
Canned Jalapeno Peppers Solids and Liquids have 0.571242425 mg of Vitamin B3 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.8%
Pantothenic acid
Canned Jalapeno Peppers Solids and Liquids have 0.5896696 mg of Vitamin B5 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.7%
Pyridoxine
Canned Jalapeno Peppers Solids and Liquids have 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Canned Jalapeno Peppers Solids and Liquids have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.7%
Ascorbic acid
Canned Jalapeno Peppers Solids and Liquids have 14.17475 mg of Vitamin C per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg
6.52%
Tocopherols and Tocotrienols
Canned Jalapeno Peppers Solids and Liquids have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.3 μg
15.2%
Phytomenadione or phylloquinone
Canned Jalapeno Peppers Solids and Liquids have 18.2854275 μg of Vitamin K per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids
Calcium32.6 mg
3.26%
Canned Jalapeno Peppers Solids and Liquids have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Canned Jalapeno Peppers Solids and Liquids have 0.20695135 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.66 mg
33.3%
Canned Jalapeno Peppers Solids and Liquids have 2.664853 mg of Iron per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Canned Jalapeno Peppers Solids and Liquids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.03%
Canned Jalapeno Peppers Solids and Liquids have 0.16159215 mg of Manganese per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.5 mg
3.64%
Canned Jalapeno Peppers Solids and Liquids have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.05%
Canned Jalapeno Peppers Solids and Liquids have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Canned Jalapeno Peppers Solids and Liquids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2369 mg
158%
Canned Jalapeno Peppers Solids and Liquids have 2368.600725 mg of Sodium per 5 ounces, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.4%
Canned Jalapeno Peppers Solids and Liquids have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Canned Jalapeno Peppers Solids and Liquids have 125.99935275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Jalapeno Peppers Solids and Liquids:
Minerals in 5 ounces of Canned Jalapeno Peppers Solids and Liquids:
Macronutrients in 5 ounces of Canned Jalapeno Peppers Solids and Liquids:



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