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Nutrients in 5 ounces of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs
12%
36%
52%
5 oz ▼

Macro Nutrients

Dried Pasilla Peppers
Energy489 kcal
17%
Dried Pasilla Peppers have 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.5 g
23%
Dried Pasilla Peppers have 22.46697875 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Pasilla Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.5 g
55.8%
Dried Pasilla Peppers have 72.47549675 g of Carbohydrate per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38 g
100%
Dried Pasilla Peppers have 37.98833 g of Fiber per 5 ounces, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Dried Pasilla Peppers have 17.50581625 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers
Vitamin A2534 μg
282%
RAE, retinol activity equivalents
Dried Pasilla Peppers have 2534.4453 μg of Vitamin A per 5 ounces, which is 282% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20.3%
Thiamine
Dried Pasilla Peppers have 0.2438057 mg of Vitamin B1 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.53 mg
349%
Riboflavin
Dried Pasilla Peppers have 4.531667575 mg of Vitamin B2 per 5 ounces, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63.6%
Niacin, nicotinic acid, niacinamide
Dried Pasilla Peppers have 10.170383125 mg of Vitamin B3 per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg
45%
Pantothenic acid
Dried Pasilla Peppers have 2.25378525 mg of Vitamin B5 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66 mg
461%
Pyridoxine
Dried Pasilla Peppers have 5.9930843 mg of Vitamin B6 per 5 ounces, which is 461% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9241 μg
60.2%
Folates and Folic Acid
Dried Pasilla Peppers have 240.97075 μg of Vitamin B9 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg
10%
Ascorbic acid
Dried Pasilla Peppers have 9.07184 mg of Vitamin C per 5 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pasilla Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Pasilla Peppers
Calcium137 mg
13.7%
Dried Pasilla Peppers have 137.495075 mg of Calcium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.6%
Dried Pasilla Peppers have 0.599591925 mg of Copper per 5 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
174%
Dried Pasilla Peppers have 13.93377925 mg of Iron per 5 ounces, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Dried Pasilla Peppers have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Dried Pasilla Peppers have 2.2396105 mg of Manganese per 5 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus378 mg
54%
Dried Pasilla Peppers have 378.465825 mg of Phosphorus per 5 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3150 mg
93%
Dried Pasilla Peppers have 3149.62945 mg of Potassium per 5 ounces, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Dried Pasilla Peppers have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium126 mg
8.4%
Dried Pasilla Peppers have 126.155275 mg of Sodium per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Dried Pasilla Peppers have 1.984465 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.57%
Dried Pasilla Peppers have 21.035329 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Pasilla Peppers:
Minerals in 5 ounces of Dried Pasilla Peppers:
Macronutrients in 5 ounces of Dried Pasilla Peppers:



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