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Nutrients in 5 ounces of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
5 oz ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy28 kcal
0.97%
Frozen Chopped Green Sweet Peppers, Unprepared have 28 kcal of Energy per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.3 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.53 g
2.73%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.53 g of Protein per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.3 g
4.85%
Frozen Chopped Green Sweet Peppers, Unprepared have 6.3 g of Carbohydrate per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.27 g
5.97%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.27 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.04 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.01 g of Omega 3 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.14 g of Omega 6 per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water133 g
3.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 133 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A25.5 μg
2.83%
Frozen Chopped Green Sweet Peppers, Unprepared have 25.5 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.1 mg of Thiamine per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.05 mg of Vitamin B2 per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.94 mg
12%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.94 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.19 mg of Vitamin B6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C83 mg
92%
Frozen Chopped Green Sweet Peppers, Unprepared have 83 mg of Vitamin C per 5 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5%
Frozen Chopped Green Sweet Peppers, Unprepared have 20 μg of Folate per 5 ounces, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium13 mg
1.28%
Frozen Chopped Green Sweet Peppers, Unprepared have 12.8 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.08 mg of Copper per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.88 mg
11%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.88 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 11 mg of Magnesium per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.4%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.17 mg of Manganese per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus24 mg
3.43%
Frozen Chopped Green Sweet Peppers, Unprepared have 24 mg of Phosphorus per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 129 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.51%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.28 μg of Selenium per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Frozen Chopped Green Sweet Peppers, Unprepared have 7.1 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.09 mg of Zinc per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
5 ounces of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
5 ounces of Frozen Chopped Green Sweet Peppers has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:
5 ounces of Frozen Chopped Green Sweet Peppers has some Protein, Carbohydrate and Fiber. While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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