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Nutrients in 5 ounces of Canned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
15%
13%
72%
5 oz ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquids
Energy25.5 kcal
0.88%
Canned Red Sweet Peppers Solids and Liquids have 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.44%
Canned Red Sweet Peppers Solids and Liquids have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Canned Red Sweet Peppers Solids and Liquids have 0.063786375 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.33%
Canned Red Sweet Peppers Solids and Liquids have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Canned Red Sweet Peppers Solids and Liquids have 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.53 g
4.25%
Canned Red Sweet Peppers Solids and Liquids have 5.5281525 g of Carbohydrate per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.48%
Canned Red Sweet Peppers Solids and Liquids have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.13 g
2.02%
Canned Red Sweet Peppers Solids and Liquids have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Sweet Peppers with Liquids
Vitamin A37 μg
4.1%
RAE, retinol activity equivalents
Canned Red Sweet Peppers Solids and Liquids have 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.95%
Thiamine
Canned Red Sweet Peppers Solids and Liquids have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.27%
Riboflavin
Canned Red Sweet Peppers Solids and Liquids have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg
4.87%
Niacin, nicotinic acid, niacinamide
Canned Red Sweet Peppers Solids and Liquids have 0.77961125 mg of Vitamin B3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg
1.08%
Pantothenic acid
Canned Red Sweet Peppers Solids and Liquids have 0.05386405 mg of Vitamin B5 per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.4%
Pyridoxine
Canned Red Sweet Peppers Solids and Liquids have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Canned Red Sweet Peppers Solids and Liquids have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg
73.2%
Ascorbic acid
Canned Red Sweet Peppers Solids and Liquids have 65.9125875 mg of Vitamin C per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Red Sweet Peppers with Liquids
Calcium58 mg
5.8%
Canned Red Sweet Peppers Solids and Liquids have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Canned Red Sweet Peppers Solids and Liquids have 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Canned Red Sweet Peppers Solids and Liquids have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Canned Red Sweet Peppers Solids and Liquids have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.86%
Canned Red Sweet Peppers Solids and Liquids have 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28.3 mg
4.05%
Canned Red Sweet Peppers Solids and Liquids have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Canned Red Sweet Peppers Solids and Liquids have 206.95135 mg of Potassium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Canned Red Sweet Peppers Solids and Liquids have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1941 mg
129%
Canned Red Sweet Peppers Solids and Liquids have 1940.523275 mg of Sodium per 5 ounces, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Canned Red Sweet Peppers Solids and Liquids have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Canned Red Sweet Peppers Solids and Liquids have 129.34459375 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Sweet Peppers Solids and Liquids:
Minerals in 5 ounces of Canned Red Sweet Peppers Solids and Liquids:
Macronutrients in 5 ounces of Canned Red Sweet Peppers Solids and Liquids:



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