Raw Red Sweet Peppers have 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sweet Peppers have 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sweet Peppers have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Sweet Peppers have 8.54737425 g of Carbohydrate per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 3.2034935 g of Fructose per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sweet Peppers have 1.40330025 g of Protein per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sweet Peppers have 222.543575 μg of Vitamin A per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sweet Peppers have 0.07654365 mg of Vitamin B1 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sweet Peppers have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sweet Peppers have 1.387708025 mg of Vitamin B3 per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sweet Peppers have 0.449339575 mg of Vitamin B5 per 5 ounces, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sweet Peppers have 0.412485225 mg of Vitamin B6 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.605261825 μg of Vitamin B7 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Red Sweet Peppers have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sweet Peppers have 181.0115575 mg of Vitamin C per 5 ounces, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sweet Peppers have 2.2396105 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sweet Peppers have 6.9456275 μg of Vitamin K per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sweet Peppers have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sweet Peppers have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.1587572 mg of Manganese per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sweet Peppers have 299.087225 mg of Potassium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Sweet Peppers have 130.70536975 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Sweet Peppers:
5 ounces of Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B7, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Red Sweet Peppers:
5 ounces of Red Sweet Peppers has a good amount of Iron and Potassium.
It has some Copper, Magnesium, Manganese, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Red Sweet Peppers:
5 ounces of Red Sweet Peppers has a good amount of Sugars and Fiber.
It has some Omega 3, Carbohydrate, Fructose and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.