Nutrients in 5 ounces of Yellow Sweet Peppers

Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.

Macros Ratio

Protein Fat Carbs

13%

81%

5 oz ▼

Macro Nutrients

Yellow Sweet Peppers

Energy38.3 kcal

1.3%

Raw Yellow Sweet Peppers have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Yellow Sweet Peppers have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Raw Yellow Sweet Peppers have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.96 g

6.9%

Raw Yellow Sweet Peppers have 8.958442 g of Carbohydrate per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Raw Yellow Sweet Peppers have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.53%

Raw Yellow Sweet Peppers have 1.417475 g of Protein per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Sweet Peppers

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Raw Yellow Sweet Peppers have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Raw Yellow Sweet Peppers have 0.0396893 mg of Vitamin B1 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Raw Yellow Sweet Peppers have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Raw Yellow Sweet Peppers have 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Raw Yellow Sweet Peppers have 0.2381358 mg of Vitamin B5 per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Raw Yellow Sweet Peppers have 0.2381358 mg of Vitamin B6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.65 μg

2.17%

Biotin

Raw Yellow Sweet Peppers have 0.6520385 μg of Vitamin B7 per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B937 μg

9.2%

Folates and Folic Acid

Raw Yellow Sweet Peppers have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C260 mg

289%

Ascorbic acid

Raw Yellow Sweet Peppers have 260.1066625 mg of Vitamin C per 5 ounces, which is 289% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Sweet Peppers

Calcium15.6 mg

1.56%

Raw Yellow Sweet Peppers have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Yellow Sweet Peppers have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.15%

Raw Yellow Sweet Peppers have 0.6520385 mg of Iron per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Yellow Sweet Peppers have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.2%

Raw Yellow Sweet Peppers have 0.165844575 mg of Manganese per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Raw Yellow Sweet Peppers have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Raw Yellow Sweet Peppers have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Yellow Sweet Peppers have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Yellow Sweet Peppers have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Yellow Sweet Peppers have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.53%

Raw Yellow Sweet Peppers have 130.4360495 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Yellow Sweet Peppers:

5 ounces of Yellow Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B7, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Yellow Sweet Peppers:

5 ounces of Yellow Sweet Peppers has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Yellow Sweet Peppers:

5 ounces of Yellow Sweet Peppers has some Carbohydrate, Fiber and Protein.
It has no Fat and Saturated Fat.

Compare Raw Yellow Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Yellow Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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