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Nutrients in 5 ounces of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
5 oz ▼

Macro Nutrients

Dried Japanese Persimmons
Energy388 kcal
13.4%
Dried Japanese Persimmons have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.84 g
0.86%
Dried Japanese Persimmons have 0.83631025 g of Fat per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Dried Japanese Persimmons have 104.08518925 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.6 g
54%
Dried Japanese Persimmons have 20.5533875 g of Fiber per 5 ounces, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.96 g
3.5%
Dried Japanese Persimmons have 1.9561155 g of Protein per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons
Vitamin A54 μg
6%
RAE, retinol activity equivalents
Dried Japanese Persimmons have 53.86405 μg of Vitamin A per 5 ounces, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B20.041 mg
3.16%
Riboflavin
Dried Japanese Persimmons have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Dried Japanese Persimmons have 0.2551455 mg of Vitamin B3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Japanese Persimmons have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Persimmons have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Persimmons
Calcium35.4 mg
3.54%
Dried Japanese Persimmons have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
69.6%
Dried Japanese Persimmons have 0.62652395 mg of Copper per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Dried Japanese Persimmons have 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Dried Japanese Persimmons have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.97 mg
85.7%
Dried Japanese Persimmons have 1.97029025 mg of Manganese per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Dried Japanese Persimmons have 114.815475 mg of Phosphorus per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1137 mg
33.4%
Dried Japanese Persimmons have 1136.81495 mg of Potassium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Dried Japanese Persimmons have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Dried Japanese Persimmons have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.6 g
0.88%
Dried Japanese Persimmons have 32.61609975 g of Water per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Japanese Persimmons:
Minerals in 5 ounces of Dried Japanese Persimmons:
Macronutrients in 5 ounces of Dried Japanese Persimmons:



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