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Nutrients in 5 ounces of Native Persimmons

Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
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Macros Ratio

Protein Fat Carbs
2%
3%
95%
5 oz ▼

Macro Nutrients

Native Persimmons
Energy180 kcal
6.2%
Raw Native Persimmons have 180.019325 kcal of Energy per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.58%
Raw Native Persimmons have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.5 g
36.5%
Raw Native Persimmons have 47.4854125 g of Carbohydrate per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.13 g
2.02%
Raw Native Persimmons have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Native Persimmons
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg
104%
Ascorbic acid
Raw Native Persimmons have 93.55335 mg of Vitamin C per 5 ounces, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Native Persimmons
Calcium38.3 mg
3.83%
Raw Native Persimmons have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.54 mg
44.3%
Raw Native Persimmons have 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Raw Native Persimmons have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium439 mg
13%
Raw Native Persimmons have 439.41725 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.4 mg
0.094%
Raw Native Persimmons have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water91 g
2.47%
Raw Native Persimmons have 91.28539 g of Water per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Native Persimmons:
Minerals in 5 ounces of Raw Native Persimmons:
Macronutrients in 5 ounces of Raw Native Persimmons:



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