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Nutrients in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
5 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy172 kcal
5.9%
Pickles, chowchow, with cauliflower onion mustard, sweet have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.13 g
3.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate37.8 g
29%
Pickles, chowchow, with cauliflower onion mustard, sweet have 37.761534 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
46.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 33.849303 g of Sugars per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.13 g
5.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.211203775 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.389805625 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water98 g
2.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 97.6640275 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A7.1 μg
0.79%
Pickles, chowchow, with cauliflower onion mustard, sweet have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.028 mg
2.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.014 mg
1.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01417475 mg of Vitamin B6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.5 mg
9.45%
Pickles, chowchow, with cauliflower onion mustard, sweet have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K87.3 μg
72.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 87.31646 μg of Vitamin K per 5 ounces, which is 72.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.1 μg
1.77%
Pickles, chowchow, with cauliflower onion mustard, sweet have 7.087375 μg of Folate per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium32.6 mg
3.26%
Pickles, chowchow, with cauliflower onion mustard, sweet have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2 mg
25%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.24%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.120485375 mg of Manganese per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus31 mg
4.45%
Pickles, chowchow, with cauliflower onion mustard, sweet have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium283 mg
8.34%
Pickles, chowchow, with cauliflower onion mustard, sweet have 283.495 mg of Potassium per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium747 mg
50%
Pickles, chowchow, with cauliflower onion mustard, sweet have 747.009325 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Vitamin K. It has a good amount of Vitamin C. While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Folate, it has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Iron and Sodium. It has a good amount of Copper, Magnesium and Potassium. It also has some Calcium, Manganese, Phosphorus, Selenium and Zinc.
Macronutrients in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Carbohydrate and Sugars. It has a good amount of Omega 3. It also has some Protein and Fiber. While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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