Nutrients in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet

Energy172 kcal

5.9%

Pickles, chowchow, with cauliflower onion mustard, sweet have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.28 g

1.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.211203775 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.389805625 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.8 g

29%

Pickles, chowchow, with cauliflower onion mustard, sweet have 37.761534 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, chowchow, with cauliflower onion mustard, sweet have 33.849303 g of Sugars per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Pickles, chowchow, with cauliflower onion mustard, sweet have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.094970825 mg of Vitamin B5 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01417475 mg of Vitamin B6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.45%

Ascorbic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87.3 μg

72.8%

Phytomenadione or phylloquinone

Pickles, chowchow, with cauliflower onion mustard, sweet have 87.31646 μg of Vitamin K per 5 ounces, which is 72.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet

Calcium32.6 mg

3.26%

Pickles, chowchow, with cauliflower onion mustard, sweet have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pickles, chowchow, with cauliflower onion mustard, sweet have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.24%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.120485375 mg of Manganese per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Pickles, chowchow, with cauliflower onion mustard, sweet have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.34%

Pickles, chowchow, with cauliflower onion mustard, sweet have 283.495 mg of Potassium per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium747 mg

50%

Pickles, chowchow, with cauliflower onion mustard, sweet have 747.009325 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.64%

Pickles, chowchow, with cauliflower onion mustard, sweet have 97.6640275 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Vitamin K.
It has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Iron and Sodium.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with:

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Food Info

Nutrients in 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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