Dill Pickled Cucumber has 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dill Pickled Cucumber has 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dill Pickled Cucumber has 3.41611475 g of Carbohydrate per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 0.77961125 g of Fructose per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dill Pickled Cucumber has 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dill Pickled Cucumber has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dill Pickled Cucumber has 0.063786375 mg of Vitamin B1 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dill Pickled Cucumber has 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dill Pickled Cucumber has 0.154504775 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dill Pickled Cucumber has 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dill Pickled Cucumber has 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dill Pickled Cucumber has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dill Pickled Cucumber has 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dill Pickled Cucumber has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dill Pickled Cucumber has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dill Pickled Cucumber has 24.5223175 μg of Vitamin K per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dill Pickled Cucumber has 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 42.6659975 μg of Fluoride per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Dill Pickled Cucumber has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dill Pickled Cucumber has 0.08788345 mg of Manganese per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dill Pickled Cucumber has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dill Pickled Cucumber has 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dill Pickled Cucumber has 1146.737275 mg of Sodium per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years