Nutrients in 5 ounces of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

5 oz ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy17 kcal

0.59%

Pickles, cucumber, dill, reduced sodium have 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Pickles, cucumber, dill, reduced sodium have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Pickles, cucumber, dill, reduced sodium have 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Pickles, cucumber, dill, reduced sodium have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.43%

Pickles, cucumber, dill, reduced sodium have 0.0737087 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.4 g

2.63%

Pickles, cucumber, dill, reduced sodium have 3.41611475 g of Carbohydrate per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 1.51669825 g of Sugars per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.78 g

1.08%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 0.77961125 g of Fructose per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.74 g

Pickles, cucumber, dill, reduced sodium have 0.737087 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Pickles, cucumber, dill, reduced sodium have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.27%

Pickles, cucumber, dill, reduced sodium have 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Pickles, cucumber, dill, reduced sodium have 0.063786375 mg of Vitamin B1 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.97%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 0.154504775 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.7%

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg

3.62%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 24.5223175 μg of Vitamin K per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium80.8 mg

8.08%

Pickles, cucumber, dill, reduced sodium have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Pickles, cucumber, dill, reduced sodium have 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride42.7 μg

1.07%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 42.6659975 μg of Fluoride per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.37 mg

4.6%

Pickles, cucumber, dill, reduced sodium have 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pickles, cucumber, dill, reduced sodium have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.82%

Pickles, cucumber, dill, reduced sodium have 0.08788345 mg of Manganese per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Pickles, cucumber, dill, reduced sodium have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.88%

Pickles, cucumber, dill, reduced sodium have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Pickles, cucumber, dill, reduced sodium have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Pickles, cucumber, dill, reduced sodium have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Pickles, cucumber, dill, reduced sodium have 133.7245915 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pickles, cucumber, dill, reduced sodium:

5 ounces of Pickles, cucumber, dill, reduced sodium is an excellent source of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Pickles, cucumber, dill, reduced sodium:

5 ounces of Pickles, cucumber, dill, reduced sodium has a good amount of Calcium.
It has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Fluoride, Magnesium, Sodium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Pickles, cucumber, dill, reduced sodium:

5 ounces of Pickles, cucumber, dill, reduced sodium has some Omega 3, Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Sugars, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

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Food Info

Nutrients in 5 ounces of Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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