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Nutrients in 5 ounces of Sour Cucumber Pickles

Pickles, cucumber, sour.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
5 oz ▼

Macro Nutrients

Sour Cucumber Pickles
Energy15.6 kcal
0.54%
Sour Cucumber Pickles have 15.592225 kcal of Energy per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Sour Cucumber Pickles have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Sour Cucumber Pickles have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.08%
Sour Cucumber Pickles have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Sour Cucumber Pickles have 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Cucumber Pickles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.2 g
2.46%
Sour Cucumber Pickles have 3.2034935 g of Carbohydrate per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Cucumber Pickles have 1.5025235 g of Sugars per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.48%
Sour Cucumber Pickles have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.47 g
0.84%
Sour Cucumber Pickles have 0.46776675 g of Protein per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Cucumber Pickles
Vitamin A14 μg
1.57%
RAE, retinol activity equivalents
Sour Cucumber Pickles have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sour Cucumber Pickles have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.1%
Riboflavin
Sour Cucumber Pickles have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Cucumber Pickles have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg
1.08%
Pantothenic acid
Sour Cucumber Pickles have 0.05386405 mg of Vitamin B5 per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.98%
Pyridoxine
Sour Cucumber Pickles have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Sour Cucumber Pickles have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Cucumber Pickles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.57%
Ascorbic acid
Sour Cucumber Pickles have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Cucumber Pickles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Sour Cucumber Pickles have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K66.6 μg
55.5%
Phytomenadione or phylloquinone
Sour Cucumber Pickles have 66.621325 μg of Vitamin K per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Cucumber Pickles
Calcium0 mg
0%
Sour Cucumber Pickles have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Sour Cucumber Pickles have 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.1%
Sour Cucumber Pickles have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Sour Cucumber Pickles have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.016 mg
0.68%
Sour Cucumber Pickles have 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Sour Cucumber Pickles have 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium32.6 mg
0.96%
Sour Cucumber Pickles have 32.601925 mg of Potassium per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Cucumber Pickles have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1712 mg
114%
Sour Cucumber Pickles have 1712.3098 mg of Sodium per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Sour Cucumber Pickles have 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Sour Cucumber Pickles have 133.356048 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sour Cucumber Pickles:
Minerals in 5 ounces of Sour Cucumber Pickles:
Macronutrients in 5 ounces of Sour Cucumber Pickles:



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