Sour Cucumber Pickles have 15.592225 kcal of Energy per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sour Cucumber Pickles have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sour Cucumber Pickles have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sour Cucumber Pickles have 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sour Cucumber Pickles have 3.2034935 g of Carbohydrate per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Cucumber Pickles have 1.5025235 g of Sugars per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sour Cucumber Pickles have 0.46776675 g of Protein per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sour Cucumber Pickles have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sour Cucumber Pickles have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sour Cucumber Pickles have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sour Cucumber Pickles have 0.05386405 mg of Vitamin B5 per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sour Cucumber Pickles have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sour Cucumber Pickles have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sour Cucumber Pickles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sour Cucumber Pickles have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sour Cucumber Pickles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sour Cucumber Pickles have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sour Cucumber Pickles have 66.621325 μg of Vitamin K per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sour Cucumber Pickles have 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sour Cucumber Pickles have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sour Cucumber Pickles have 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sour Cucumber Pickles have 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sour Cucumber Pickles have 32.601925 mg of Potassium per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sour Cucumber Pickles have 1712.3098 mg of Sodium per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sour Cucumber Pickles have 133.356048 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sour Cucumber Pickles:
5 ounces of Sour Cucumber Pickles is an excellent source of Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Sour Cucumber Pickles:
5 ounces of Sour Cucumber Pickles has outstanding amounts of Sodium.
It has a good amount of Copper and Iron.
It also has some Phosphorus.
While 5 ounces of product has trace amounts of Magnesium and Potassium, it has no Calcium, Manganese, Selenium and Zinc.
Macronutrients in 5 ounces of Sour Cucumber Pickles:
5 ounces of Sour Cucumber Pickles has some Omega 3, Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.