Sweet Cucumber Pickles have 128.990225 kcal of Energy per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Cucumber Pickles have 0.094970825 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Cucumber Pickles have 29.97959625 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Cucumber Pickles have 25.89726825 g of Sugars per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Cucumber Pickles have 12.48795475 g of Fructose per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Cucumber Pickles have 53.86405 μg of Vitamin A per 5 ounces, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Cucumber Pickles have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Cucumber Pickles have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Cucumber Pickles have 0.163009625 mg of Vitamin B3 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Cucumber Pickles have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Cucumber Pickles have 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Cucumber Pickles have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Cucumber Pickles have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Cucumber Pickles have 66.7630725 μg of Vitamin K per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Cucumber Pickles have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Cucumber Pickles have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.092135875 mg of Manganese per 5 ounces, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Cucumber Pickles have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Cucumber Pickles have 647.786075 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Cucumber Pickles have 108.011595 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweet Cucumber Pickles:
5 ounces of Sweet Cucumber Pickles is an excellent source of Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Sweet Cucumber Pickles:
5 ounces of Sweet Cucumber Pickles is an excellent source of Sodium.
It has a good amount of Calcium.
It also has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Magnesium and Zinc, it has no Selenium.
Macronutrients in 5 ounces of Sweet Cucumber Pickles:
5 ounces of Sweet Cucumber Pickles is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.