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Nutrients in 5 ounces of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

Macros Ratio

Protein Fat Carbs
3%
49%
48%
5 oz ▼

Macro Nutrients

Pie, coconut creme, commercially prepared
Energy422 kcal
14.6%
Pie, coconut creme, commercially prepared has 422.40755 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24.3%
Pie, coconut creme, commercially prepared has 23.530085 g of Fat per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.9 g
31%
Pie, coconut creme, commercially prepared has 9.8883056 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.64%
Pie, coconut creme, commercially prepared has 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.2%
Pie, coconut creme, commercially prepared has 2.082270775 g of Omega 6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
40.7%
Pie, coconut creme, commercially prepared has 52.8718175 g of Carbohydrate per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, coconut creme, commercially prepared has 26.251637 g of Sugars per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.84 g
4.85%
Pie, coconut creme, commercially prepared has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.98 g
5.3%
Pie, coconut creme, commercially prepared has 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared
Vitamin A38.3 μg
4.25%
RAE, retinol activity equivalents
Pie, coconut creme, commercially prepared has 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Pie, coconut creme, commercially prepared has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.72%
Riboflavin
Pie, coconut creme, commercially prepared has 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.77%
Niacin, nicotinic acid, niacinamide
Pie, coconut creme, commercially prepared has 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Pie, coconut creme, commercially prepared has 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg
7.4%
Pyridoxine
Pie, coconut creme, commercially prepared has 0.0963883 mg of Vitamin B6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Pie, coconut creme, commercially prepared has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.17 μg
7.1%
Cobalamin
Pie, coconut creme, commercially prepared has 0.170097 μg of Vitamin B12 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D8.5 IU
1.4%
Calciferol, cholecalciferol, ergocalciferol
Pie, coconut creme, commercially prepared has 8.50485 IU of Vitamin D per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Pie, coconut creme, commercially prepared has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.5 μg
6.26%
Phytomenadione or phylloquinone
Pie, coconut creme, commercially prepared has 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared
Calcium41 mg
4.1%
Pie, coconut creme, commercially prepared has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Pie, coconut creme, commercially prepared has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Pie, coconut creme, commercially prepared has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Pie, coconut creme, commercially prepared has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Pie, coconut creme, commercially prepared has 0.62085405 mg of Manganese per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus120 mg
17.2%
Pie, coconut creme, commercially prepared has 120.485375 mg of Phosphorus per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Pie, coconut creme, commercially prepared has 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.7%
Pie, coconut creme, commercially prepared has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium289 mg
19.3%
Pie, coconut creme, commercially prepared has 289.1649 mg of Sodium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.06%
Pie, coconut creme, commercially prepared has 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.2 g
1.65%
Pie, coconut creme, commercially prepared has 61.23492 g of Water per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pie, coconut creme, commercially prepared:
Minerals in 5 ounces of Pie, coconut creme, commercially prepared:
Macronutrients in 5 ounces of Pie, coconut creme, commercially prepared:



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