Raw Pigeon Peas have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Pigeon Peas have 0.46776675 g of Saturated Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Pigeon Peas have 88.9890805 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Pigeon Peas have 0.265067825 mg of Vitamin B2 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Pigeon Peas have 4.202813375 mg of Vitamin B3 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Pigeon Peas have 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Pigeon Peas have 15.01106025 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pigeon Peas : 5 ounces of Pigeon Peas has outstanding amounts of Vitamin B9. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Pigeon Peas : 5 ounces of Pigeon Peas has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Pigeon Peas : 5 ounces of Pigeon Peas is an excellent source of Carbohydrate, Fiber and Protein. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.