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Nutrients in 5 ounces of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs
25%
4%
71%
5 oz ▼

Macro Nutrients

Pigeon Peas
Energy486 kcal
16.8%
Raw Pigeon Peas have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.18%
Raw Pigeon Peas have 2.11203775 g of Fat per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Raw Pigeon Peas have 0.46776675 g of Saturated Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Raw Pigeon Peas have 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.5%
Raw Pigeon Peas have 1.10279555 g of Omega 6 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pigeon Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.5%
Raw Pigeon Peas have 88.9890805 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber21.3 g
56%
Raw Pigeon Peas have 21.262125 g of Fiber per 5 ounces, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.8 g
55%
Raw Pigeon Peas have 30.7592075 g of Protein per 5 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pigeon Peas
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Raw Pigeon Peas have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.91 mg
76%
Thiamine
Raw Pigeon Peas have 0.911436425 mg of Vitamin B1 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.4%
Riboflavin
Raw Pigeon Peas have 0.265067825 mg of Vitamin B2 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Raw Pigeon Peas have 4.202813375 mg of Vitamin B3 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.4 mg
31%
Pyridoxine
Raw Pigeon Peas have 0.401145425 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9646 μg
162%
Folates and Folic Acid
Raw Pigeon Peas have 646.3686 μg of Vitamin B9 per 5 ounces, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pigeon Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Pigeon Peas have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pigeon Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pigeon Peas
Calcium184 mg
18.4%
Raw Pigeon Peas have 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
166%
Raw Pigeon Peas have 1.498271075 mg of Copper per 5 ounces, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.4 mg
93%
Raw Pigeon Peas have 7.41339425 mg of Iron per 5 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium259 mg
61.8%
Raw Pigeon Peas have 259.397925 mg of Magnesium per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.54 mg
110%
Raw Pigeon Peas have 2.538697725 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus520 mg
74.3%
Raw Pigeon Peas have 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1973 mg
58%
Raw Pigeon Peas have 1973.1252 mg of Potassium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Pigeon Peas have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Pigeon Peas have 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.6%
Raw Pigeon Peas have 3.912231 mg of Zinc per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Raw Pigeon Peas have 15.01106025 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pigeon Peas :
5 ounces of Pigeon Peas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Pigeon Peas :
5 ounces of Pigeon Peas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Pigeon Peas :
5 ounces of Pigeon Peas is an excellent source of Carbohydrate, Fiber and Protein. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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