Raw Extra Sweet Pineapple has 72.291225 kcal of Energy per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Extra Sweet Pineapple has 19.1359125 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 14.628342 g of Sugars per 5 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 3.04757125 g of Fructose per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.75126175 g of Protein per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Extra Sweet Pineapple has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Extra Sweet Pineapple has 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Extra Sweet Pineapple has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Extra Sweet Pineapple has 0.718659825 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Extra Sweet Pineapple has 0.307592075 mg of Vitamin B5 per 5 ounces, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Extra Sweet Pineapple has 0.16159215 mg of Vitamin B6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 79.94559 mg of Vitamin C per 5 ounces, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Extra Sweet Pineapple has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.160174675 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.15949455 mg of Manganese per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 121.4209085 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Extra Sweet Pineapple:
5 ounces of Extra Sweet Pineapple has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Extra Sweet Pineapple:
5 ounces of Extra Sweet Pineapple is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Extra Sweet Pineapple:
5 ounces of Extra Sweet Pineapple is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.