Nutrients in 5 ounces of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Yellow Plantains

Energy173 kcal

5.96%

Raw Yellow Plantains have 172.93195 kcal of Energy per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Yellow Plantains have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Yellow Plantains have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Yellow Plantains have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Yellow Plantains have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Plantains have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.2 g

34.8%

Raw Yellow Plantains have 45.20327775 g of Carbohydrate per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Plantains have 24.81998725 g of Sugars per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.2 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Plantains have 12.246984 g of Fructose per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.3 g

Raw Yellow Plantains have 12.31785775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Raw Yellow Plantains have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

Raw Yellow Plantains have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Raw Yellow Plantains have 1.8427175 g of Protein per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Plantains

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Raw Yellow Plantains have 79.3786 μg of Vitamin A per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.088 mg

7.32%

Thiamine

Raw Yellow Plantains have 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.3%

Riboflavin

Raw Yellow Plantains have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.95 mg

5.95%

Niacin, nicotinic acid, niacinamide

Raw Yellow Plantains have 0.9525432 mg of Vitamin B3 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.5%

Pantothenic acid

Raw Yellow Plantains have 0.4252425 mg of Vitamin B5 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26.4%

Pyridoxine

Raw Yellow Plantains have 0.34302895 mg of Vitamin B6 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Raw Yellow Plantains have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Plantains have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26 mg

29%

Ascorbic acid

Raw Yellow Plantains have 26.08154 mg of Vitamin C per 5 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Plantains have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Yellow Plantains have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Raw Yellow Plantains have 40.82328 μg of Vitamin K per 5 ounces, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains

Calcium4.25 mg

0.43%

Raw Yellow Plantains have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.7%

Raw Yellow Plantains have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.75%

Raw Yellow Plantains have 0.77961125 mg of Iron per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Raw Yellow Plantains have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Raw Yellow Plantains have 0.2041164 mg of Manganese per 5 ounces, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Raw Yellow Plantains have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium690 mg

20.3%

Raw Yellow Plantains have 690.310325 mg of Potassium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Raw Yellow Plantains have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Raw Yellow Plantains have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Raw Yellow Plantains have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Yellow Plantains have 92.41937 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Yellow Plantains:

5 ounces of Yellow Plantains is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Raw Yellow Plantains:

5 ounces of Yellow Plantains is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Phosphorus, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw Yellow Plantains:

5 ounces of Yellow Plantains is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Yellow Plantains with: