Boiled and Drained Pokeberry Shoots have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.23530085 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 4.3941725 g of Carbohydrate per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 2.26796 g of Sugars per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pokeberry Shoots have 616.601625 μg of Vitamin A per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pokeberry Shoots have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pokeberry Shoots have 0.35436875 mg of Vitamin B2 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pokeberry Shoots have 1.5592225 mg of Vitamin B3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pokeberry Shoots have 0.055281525 mg of Vitamin B5 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pokeberry Shoots have 0.157339725 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pokeberry Shoots have 116.23295 mg of Vitamin C per 5 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pokeberry Shoots have 1.20485375 mg of Vitamin E per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 153.0873 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.17860185 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.4762716 mg of Manganese per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 131.6834275 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Pokeberry Shoots:
5 ounces of Boiled Pokeberry Shoots has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Pokeberry Shoots:
5 ounces of Boiled Pokeberry Shoots is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Pokeberry Shoots:
5 ounces of Boiled Pokeberry Shoots has some Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.