Nutrients in 5 ounces of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

5 oz ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy608 kcal

21%

Popcorn, microwave, low fat and sodium has 608.096775 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Popcorn, microwave, low fat and sodium has 13.4660125 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.27%

Popcorn, microwave, low fat and sodium has 2.005727125 g of Saturated Fat per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Popcorn, microwave, low fat and sodium has 0.350116325 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.6%

Popcorn, microwave, low fat and sodium has 4.698929625 g of Omega 6 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Popcorn, microwave, low fat and sodium has 104.02849025 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

53%

Popcorn, microwave, low fat and sodium has 20.128145 g of Fiber per 5 ounces, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Popcorn, microwave, low fat and sodium has 17.860185 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Popcorn, microwave, low fat and sodium has 0.49611625 mg of Vitamin B1 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Popcorn, microwave, low fat and sodium has 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.93 mg

18.3%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 2.93417325 mg of Vitamin B3 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.5%

Pyridoxine

Popcorn, microwave, low fat and sodium has 0.24097075 mg of Vitamin B6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.3%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 7.10154975 mg of Vitamin E per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.3 μg

18.5%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 22.2543575 μg of Vitamin K per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium15.6 mg

1.56%

Popcorn, microwave, low fat and sodium has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Popcorn, microwave, low fat and sodium has 0.772523875 mg of Copper per 5 ounces, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Popcorn, microwave, low fat and sodium has 3.231843 mg of Iron per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Popcorn, microwave, low fat and sodium has 214.038725 mg of Magnesium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus374 mg

53.5%

Popcorn, microwave, low fat and sodium has 374.2134 mg of Phosphorus per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium342 mg

10%

Popcorn, microwave, low fat and sodium has 341.611475 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Popcorn, microwave, low fat and sodium has 12.190285 μg of Selenium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium695 mg

46.3%

Popcorn, microwave, low fat and sodium has 694.56275 mg of Sodium per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.43 mg

49.4%

Popcorn, microwave, low fat and sodium has 5.42892925 mg of Zinc per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Popcorn, microwave, low fat and sodium has 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Popcorn, microwave, low fat and sodium:

5 ounces of Popcorn, microwave, low fat and sodium is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Popcorn, microwave, low fat and sodium:

5 ounces of Popcorn, microwave, low fat and sodium has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Popcorn, microwave, low fat and sodium:

5 ounces of Popcorn, microwave, low fat and sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This snack has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Popcorn, microwave, low fat and sodium with:

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Food Info

Nutrients in 5 ounces of Popcorn, microwave, low fat and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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