Nutrients in 5 ounces of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free

Energy540 kcal

18.6%

Popcorn, sugar syrup/caramel, fat-free has 540.057975 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Popcorn, sugar syrup/caramel, fat-free has 1.984465 g of Fat per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Popcorn, sugar syrup/caramel, fat-free has 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.08%

Popcorn, sugar syrup/caramel, fat-free has 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Popcorn, sugar syrup/caramel, fat-free has 0.8334753 g of Omega 6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Popcorn, sugar syrup/caramel, fat-free has 127.6577985 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, sugar syrup/caramel, fat-free has 91.682283 g of Sugars per 5 ounces, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Popcorn, sugar syrup/caramel, fat-free has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.83 g

5.06%

Popcorn, sugar syrup/caramel, fat-free has 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Popcorn, sugar syrup/caramel, fat-free

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Popcorn, sugar syrup/caramel, fat-free has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.5%

Thiamine

Popcorn, sugar syrup/caramel, fat-free has 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.082 mg

6.32%

Riboflavin

Popcorn, sugar syrup/caramel, fat-free has 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

3.03%

Niacin, nicotinic acid, niacinamide

Popcorn, sugar syrup/caramel, fat-free has 0.48477645 mg of Vitamin B3 per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.067 mg

5.12%

Pyridoxine

Popcorn, sugar syrup/caramel, fat-free has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Popcorn, sugar syrup/caramel, fat-free has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Popcorn, sugar syrup/caramel, fat-free has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Popcorn, sugar syrup/caramel, fat-free has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free

Calcium25.5 mg

2.55%

Popcorn, sugar syrup/caramel, fat-free has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Popcorn, sugar syrup/caramel, fat-free has 0.1984465 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Popcorn, sugar syrup/caramel, fat-free has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Popcorn, sugar syrup/caramel, fat-free has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Popcorn, sugar syrup/caramel, fat-free has 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Popcorn, sugar syrup/caramel, fat-free has 155.92225 mg of Potassium per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Popcorn, sugar syrup/caramel, fat-free has 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium405 mg

27%

Popcorn, sugar syrup/caramel, fat-free has 405.39785 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Popcorn, sugar syrup/caramel, fat-free has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Popcorn, sugar syrup/caramel, fat-free has 8.50485 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Popcorn, sugar syrup/caramel, fat-free:

5 ounces of Popcorn, sugar syrup/caramel, fat-free has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Popcorn, sugar syrup/caramel, fat-free:

5 ounces of Popcorn, sugar syrup/caramel, fat-free is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Popcorn, sugar syrup/caramel, fat-free:

5 ounces of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Popcorn, sugar syrup/caramel, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, sugar syrup/caramel, fat-free with: