Nutrients in 5 ounces of Popovers, dry mix, unenriched

Popovers, dry mix, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

78%

5 oz ▼

Macro Nutrients

Popovers, dry mix, unenriched

Energy526 kcal

18%

Popovers, dry mix, unenriched have 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Popovers, dry mix, unenriched have 6.0951425 g of Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Popovers, dry mix, unenriched have 1.393377925 g of Saturated Fat per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Popovers, dry mix, unenriched have 0.055281525 g of Omega 3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.54%

Popovers, dry mix, unenriched have 1.1113004 g of Omega 6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popovers, dry mix, unenriched have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Popovers, dry mix, unenriched have 100.640725 g of Carbohydrate per 5 ounces, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.7 g

26.3%

Popovers, dry mix, unenriched have 14.74174 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Popovers, dry mix, unenriched have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Popovers, dry mix, unenriched have 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Popovers, dry mix, unenriched have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.22%

Niacin, nicotinic acid, niacinamide

Popovers, dry mix, unenriched have 1.475591475 mg of Vitamin B3 per 5 ounces, which is 9.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Popovers, dry mix, unenriched have 0.680388 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Popovers, dry mix, unenriched have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.4 μg

8.86%

Folates and Folic Acid

Popovers, dry mix, unenriched have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.72%

Cobalamin

Popovers, dry mix, unenriched have 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Popovers, dry mix, unenriched have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Popovers, dry mix, unenriched

Calcium45.4 mg

4.54%

Popovers, dry mix, unenriched have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Popovers, dry mix, unenriched have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Popovers, dry mix, unenriched have 1.1623295 mg of Iron per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Popovers, dry mix, unenriched have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.7%

Popovers, dry mix, unenriched have 1.050348975 mg of Manganese per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Popovers, dry mix, unenriched have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Popovers, dry mix, unenriched have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1284 mg

85.6%

Popovers, dry mix, unenriched have 1284.23235 mg of Sodium per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Popovers, dry mix, unenriched have 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.6 g

0.45%

Popovers, dry mix, unenriched have 16.5844575 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Popovers, dry mix, unenriched:

5 ounces of Popovers, dry mix, unenriched has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2, Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Popovers, dry mix, unenriched:

5 ounces of Popovers, dry mix, unenriched has outstanding amounts of Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Iron, Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 5 ounces of Popovers, dry mix, unenriched:

5 ounces of Popovers, dry mix, unenriched is an excellent source of Carbohydrate and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Popovers, dry mix, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Popovers, dry mix, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popovers, dry mix, unenriched with: