Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 532.9706 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.2446575 g of Fat per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.7087375 g of Saturated Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.1814368 g of Omega 3 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.9447757 g of Omega 6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 116.23295 g of Carbohydrate per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 21.54562 g of Sugars per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.458245 g of Fiber per 5 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.324265 g of Protein per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1098.543125 μg of Vitamin A per 5 ounces, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.8427175 mg of Vitamin B1 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.1262125 mg of Vitamin B2 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 24.38057 mg of Vitamin B3 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 978.05775 μg of Vitamin B9 per 5 ounces, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.37087 μg of Vitamin B12 per 5 ounces, which is 307% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 195.61155 IU of Vitamin D per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.14815475 mg of Vitamin E per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 39.5475525 mg of Iron per 5 ounces, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 143.164975 mg of Magnesium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 396.893 mg of Phosphorus per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 476.2716 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 67.755305 μg of Selenium per 5 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 666.21325 mg of Sodium per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 11.056305 mg of Zinc per 5 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
5 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.
Minerals in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
5 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.
Macronutrients in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
5 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.
Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with: