Nutrients in 5 ounces of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

Protein Fat Carbs

38%

56%

5 oz ▼

Macro Nutrients

Potato chips, without salt, reduced fat

Energy690 kcal

24%

Potato chips, without salt, reduced fat have 690.310325 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.5 g

30.4%

Potato chips, without salt, reduced fat have 29.48348 g of Fat per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.4%

Potato chips, without salt, reduced fat have 5.896696 g of Saturated Fat per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Potato chips, without salt, reduced fat have 0.26932025 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.2 g

89.6%

Potato chips, without salt, reduced fat have 15.23785625 g of Omega 6 per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Potato chips, without salt, reduced fat have 96.104805 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato chips, without salt, reduced fat have 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.65 g

22.8%

Potato chips, without salt, reduced fat have 8.6465975 g of Fiber per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Potato chips, without salt, reduced fat have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Potato chips, without salt, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Potato chips, without salt, reduced fat have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.4%

Riboflavin

Potato chips, without salt, reduced fat have 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Potato chips, without salt, reduced fat have 9.922325 mg of Vitamin B3 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.95 mg

73%

Pyridoxine

Potato chips, without salt, reduced fat have 0.94970825 mg of Vitamin B6 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Potato chips, without salt, reduced fat have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C36.4 mg

40.5%

Ascorbic acid

Potato chips, without salt, reduced fat have 36.4291075 mg of Vitamin C per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.75 mg

51.7%

Tocopherols and Tocotrienols

Potato chips, without salt, reduced fat have 7.75358825 mg of Vitamin E per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Potato chips, without salt, reduced fat have 18.8524175 μg of Vitamin K per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat

Calcium29.8 mg

2.98%

Potato chips, without salt, reduced fat have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Potato chips, without salt, reduced fat have 0.4932813 mg of Copper per 5 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Potato chips, without salt, reduced fat have 1.91359125 mg of Iron per 5 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Potato chips, without salt, reduced fat have 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Potato chips, without salt, reduced fat have 273.572675 mg of Phosphorus per 5 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2472 mg

72.7%

Potato chips, without salt, reduced fat have 2472.0764 mg of Potassium per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Potato chips, without salt, reduced fat have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Potato chips, without salt, reduced fat have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Potato chips, without salt, reduced fat have 1.43164975 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Potato chips, without salt, reduced fat have 1.417475 g of Water per 5 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Potato chips, without salt, reduced fat:

5 ounces of Potato chips, without salt, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Potato chips, without salt, reduced fat:

5 ounces of Potato chips, without salt, reduced fat is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It has a good amount of Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Potato chips, without salt, reduced fat:

5 ounces of Potato chips, without salt, reduced fat has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat, Omega 3 and Protein.
It has no Sugars.

Compare Potato chips, without salt, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Potato chips, without salt, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Potato chips, without salt, reduced fat with: