Frozen Potato Puffs, Unprepared have 252.31055 kcal of Energy per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 12.34620725 g of Fat per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.00997955 g of Saturated Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.3288542 g of Omega 3 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 4.112094975 g of Omega 6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 35.15338 g of Carbohydrate per 5 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 0.396893 g of Sugars per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.226796 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.18427175 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.73572675 g of Protein per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Puffs, Unprepared have 0.2608154 mg of Vitamin B1 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Puffs, Unprepared have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Puffs, Unprepared have 2.572717125 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Puffs, Unprepared have 0.826387925 mg of Vitamin B5 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Potato Puffs, Unprepared have 0.27499015 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Puffs, Unprepared have 9.7805775 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Puffs, Unprepared have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.157339725 mg of Manganese per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 350.116325 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 606.6793 mg of Sodium per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 89.01743 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Potato Puffs, Unprepared:
5 ounces of Frozen Potato Puffs is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Potato Puffs, Unprepared:
5 ounces of Frozen Potato Puffs is an excellent source of Sodium.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 5 ounces of Frozen Potato Puffs, Unprepared:
5 ounces of Frozen Potato Puffs is an excellent source of Omega 3, Omega 6 and Carbohydrate.