Nutrients in 5 ounces of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Macros Ratio

Protein Fat Carbs

15%

77%

5 oz ▼

Macro Nutrients

Frozen Potato Wedges

Energy183 kcal

6.3%

Frozen Potato Wedges have 182.854275 kcal of Energy per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Frozen Potato Wedges have 3.118445 g of Fat per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Frozen Potato Wedges have 0.77961125 g of Saturated Fat per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.14 g

0.85%

Frozen Potato Wedges have 0.14458245 g of Omega 6 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.8%

Frozen Potato Wedges have 36.0889135 g of Carbohydrate per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Frozen Potato Wedges have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.83 g

6.83%

Frozen Potato Wedges have 3.8271825 g of Protein per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Frozen Potato Wedges have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Frozen Potato Wedges have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 2.1829115 mg of Vitamin B3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38%

Pyridoxine

Frozen Potato Wedges have 0.49611625 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Frozen Potato Wedges have 15.87572 mg of Vitamin C per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium21.3 mg

2.13%

Frozen Potato Wedges have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Frozen Potato Wedges have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Frozen Potato Wedges have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Frozen Potato Wedges have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Frozen Potato Wedges have 558.48515 mg of Potassium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium69.5 mg

4.63%

Frozen Potato Wedges have 69.456275 mg of Sodium per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Frozen Potato Wedges have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Frozen Potato Wedges have 96.8135425 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Potato Wedges:

5 ounces of Frozen Potato Wedges is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Potato Wedges:

5 ounces of Frozen Potato Wedges has a good amount of Iron, Phosphorus and Potassium.
It has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Frozen Potato Wedges:

5 ounces of Frozen Potato Wedges is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Potato Wedges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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