Nutrients in 5 ounces of Baked Potato Skin

Potatoes, baked, skin, without salt.

baked cooked

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Baked Potato Skin

Energy281 kcal

9.68%

Baked Potato Skin has 280.66005 kcal of Energy per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Baked Potato Skin has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Baked Potato Skin has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Baked Potato Skin has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Baked Potato Skin has 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potato Skin has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50.2%

Baked Potato Skin has 65.2888985 g of Carbohydrate per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potato Skin has 1.984465 g of Sugars per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.5%

Baked Potato Skin has 11.1980525 g of Fiber per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Baked Potato Skin has 6.08096775 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Potato Skin

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Baked Potato Skin has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.4%

Thiamine

Baked Potato Skin has 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.6%

Riboflavin

Baked Potato Skin has 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Baked Potato Skin has 4.344560875 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24.3%

Pantothenic acid

Baked Potato Skin has 1.214776075 mg of Vitamin B5 per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.87 mg

67%

Pyridoxine

Baked Potato Skin has 0.87032965 mg of Vitamin B6 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Baked Potato Skin has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potato Skin has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C19 mg

21.3%

Ascorbic acid

Baked Potato Skin has 19.1359125 mg of Vitamin C per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potato Skin has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Baked Potato Skin has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Baked Potato Skin has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin

Calcium48 mg

4.8%

Baked Potato Skin has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Baked Potato Skin has 1.158077075 mg of Copper per 5 ounces, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Baked Potato Skin has 9.979024 mg of Iron per 5 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Baked Potato Skin has 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Baked Potato Skin has 0.8731646 mg of Manganese per 5 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.5%

Baked Potato Skin has 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Baked Potato Skin has 812.213175 mg of Potassium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Baked Potato Skin has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Baked Potato Skin has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Baked Potato Skin has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Baked Potato Skin has 67.06074225 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Baked Potato Skin:

5 ounces of Baked Potato Skin is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Baked Potato Skin:

5 ounces of Baked Potato Skin has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Baked Potato Skin:

5 ounces of Baked Potato Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Baked Potato Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Baked Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potato Skin with: