Nutrients in 5 ounces of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

28%

66%

5 oz ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy208 kcal

7.2%

Unprepared Frozen French Fried Potatoes have 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Unprepared Frozen French Fried Potatoes have 6.6054335 g of Fat per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.16%

Unprepared Frozen French Fried Potatoes have 1.3324265 g of Saturated Fat per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Unprepared Frozen French Fried Potatoes have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Unprepared Frozen French Fried Potatoes have 0.350116325 g of Omega 6 per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Unprepared Frozen French Fried Potatoes have 35.16755475 g of Carbohydrate per 5 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.283495 g of Sugars per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Unprepared Frozen French Fried Potatoes have 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Unprepared Frozen French Fried Potatoes have 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Unprepared Frozen French Fried Potatoes have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Unprepared Frozen French Fried Potatoes have 3.175144 g of Protein per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.6%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.13891255 mg of Vitamin B1 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.0680388 mg of Vitamin B2 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 2.88881405 mg of Vitamin B3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 0.670465675 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.2%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 24.5223175 mg of Vitamin C per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium12.8 mg

1.28%

Unprepared Frozen French Fried Potatoes have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Unprepared Frozen French Fried Potatoes have 0.131825175 mg of Copper per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Unprepared Frozen French Fried Potatoes have 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Unprepared Frozen French Fried Potatoes have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.74%

Unprepared Frozen French Fried Potatoes have 0.22396105 mg of Manganese per 5 ounces, which is 9.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Unprepared Frozen French Fried Potatoes have 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium578 mg

17%

Unprepared Frozen French Fried Potatoes have 578.3298 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium32.6 mg

2.17%

Unprepared Frozen French Fried Potatoes have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Unprepared Frozen French Fried Potatoes have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Unprepared Frozen French Fried Potatoes have 94.41800975 g of Water per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Unprepared Frozen French Fried Potatoes:

5 ounces of Frozen French Fried Potatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Unprepared Frozen French Fried Potatoes:

5 ounces of Frozen French Fried Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 5 ounces of Unprepared Frozen French Fried Potatoes:

5 ounces of Frozen French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen French Fried Potatoes with: