Nutrients in 5 ounces of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

5 oz ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy238 kcal

8.2%

Oven-heated Frozen French Fried Potatoes have 238.1358 kcal of Energy per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.4 g

7.63%

Oven-heated Frozen French Fried Potatoes have 7.3992195 g of Fat per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Oven-heated Frozen French Fried Potatoes have 1.458581775 g of Saturated Fat per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Oven-heated Frozen French Fried Potatoes have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.33%

Oven-heated Frozen French Fried Potatoes have 0.395475525 g of Omega 6 per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.7 g

31.3%

Oven-heated Frozen French Fried Potatoes have 40.69570725 g of Carbohydrate per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.396893 g of Sugars per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Oven-heated Frozen French Fried Potatoes have 0.15592225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Oven-heated Frozen French Fried Potatoes have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Oven-heated Frozen French Fried Potatoes have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Oven-heated Frozen French Fried Potatoes have 3.7704835 g of Protein per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.1814368 mg of Vitamin B1 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg

19.6%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 3.14395955 mg of Vitamin B3 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 0.73992195 mg of Vitamin B5 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.2608154 mg of Vitamin B6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C19 mg

21%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 18.8524175 mg of Vitamin C per 5 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium17 mg

1.7%

Oven-heated Frozen French Fried Potatoes have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Oven-heated Frozen French Fried Potatoes have 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Oven-heated Frozen French Fried Potatoes have 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Oven-heated Frozen French Fried Potatoes have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Oven-heated Frozen French Fried Potatoes have 0.29766975 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Oven-heated Frozen French Fried Potatoes have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium639 mg

19%

Oven-heated Frozen French Fried Potatoes have 639.281225 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Oven-heated Frozen French Fried Potatoes have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Oven-heated Frozen French Fried Potatoes have 45.3592 mg of Sodium per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Oven-heated Frozen French Fried Potatoes have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.36%

Oven-heated Frozen French Fried Potatoes have 87.18888725 g of Water per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven-heated Frozen French Fried Potatoes:

5 ounces of Oven-heated Frozen French Fries is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 5 ounces of Oven-heated Frozen French Fried Potatoes:

5 ounces of Oven-heated Frozen French Fries is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 5 ounces of Oven-heated Frozen French Fried Potatoes:

5 ounces of Oven-heated Frozen French Fries is an excellent source of Carbohydrate.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 5 ounces of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen French Fried Potatoes with: