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Nutrients in 5 ounces of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
5 oz ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy217 kcal
7.48%
Frozen Cottage-cut French Fried Potatoes have 216.873675 kcal of Energy per 5 ounces, which is 7.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.2 g
8.45%
Frozen Cottage-cut French Fried Potatoes have 8.1930055 g of Fat per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12%
Frozen Cottage-cut French Fried Potatoes have 3.888133925 g of Saturated Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.61 g
3.6%
Frozen Cottage-cut French Fried Potatoes have 0.613766675 g of Omega 6 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Frozen Cottage-cut French Fried Potatoes have 33.9910505 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.25 g
11%
Frozen Cottage-cut French Fried Potatoes have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.43 g
6.13%
Frozen Cottage-cut French Fried Potatoes have 3.4302895 g of Protein per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.7%
Thiamine
Frozen Cottage-cut French Fried Potatoes have 0.140330025 mg of Vitamin B1 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.5%
Riboflavin
Frozen Cottage-cut French Fried Potatoes have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg
16%
Niacin, nicotinic acid, niacinamide
Frozen Cottage-cut French Fried Potatoes have 2.535862775 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg
15.3%
Pantothenic acid
Frozen Cottage-cut French Fried Potatoes have 0.7654365 mg of Vitamin B5 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.6%
Pyridoxine
Frozen Cottage-cut French Fried Potatoes have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.3 μg
5.3%
Folates and Folic Acid
Frozen Cottage-cut French Fried Potatoes have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.2%
Ascorbic acid
Frozen Cottage-cut French Fried Potatoes have 11.90679 mg of Vitamin C per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium9.92 mg
0.99%
Frozen Cottage-cut French Fried Potatoes have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Frozen Cottage-cut French Fried Potatoes have 0.199863975 mg of Copper per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.6%
Frozen Cottage-cut French Fried Potatoes have 1.48834875 mg of Iron per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Frozen Cottage-cut French Fried Potatoes have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Frozen Cottage-cut French Fried Potatoes have 0.30333965 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.2 mg
9.3%
Frozen Cottage-cut French Fried Potatoes have 65.20385 mg of Phosphorus per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium479 mg
14%
Frozen Cottage-cut French Fried Potatoes have 479.10655 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Frozen Cottage-cut French Fried Potatoes have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45.4 mg
3.02%
Frozen Cottage-cut French Fried Potatoes have 45.3592 mg of Sodium per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.74%
Frozen Cottage-cut French Fried Potatoes have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.56%
Frozen Cottage-cut French Fried Potatoes have 94.7156795 g of Water per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Cottage-cut French Fried Potatoes:
Minerals in 5 ounces of Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 5 ounces of Frozen Cottage-cut French Fried Potatoes:



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