Nutrients in 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.

Macros Ratio

Protein Fat Carbs

49%

47%

5 oz ▼

Macro Nutrients

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Energy472 kcal

16.3%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.5 g

27.3%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 26.52095725 g of Fat per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.45 g

26.4%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 8.448151 g of Saturated Fat per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62 g

11.7%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.991552375 g of Omega 6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.2 g

43.3%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 56.245408 g of Carbohydrate per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.03 g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 5.03203625 g of Protein per 5 ounces, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg

23.6%

Niacin, nicotinic acid, niacinamide

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 3.777570875 mg of Vitamin B3 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.2%

Pantothenic acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.8618248 mg of Vitamin B5 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.301922175 mg of Vitamin B6 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg

9.76%

Ascorbic acid

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 8.788345 mg of Vitamin C per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Calcium17 mg

1.7%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.35 mg

29.4%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.3530085 mg of Iron per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.403980375 mg of Manganese per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium764 mg

22.5%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 764.019025 mg of Potassium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium869 mg

58%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 868.912175 mg of Sodium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.36%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 50.178615 g of Water per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven is an excellent source of Iron, Potassium and Sodium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Copper and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:

5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.

Compare Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt with:

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Food Info

Nutrients in 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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