Nutrients in 5 ounces of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

46%

49%

5 oz ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy310 kcal

10.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 310.427025 kcal of Energy per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 16.42853525 g of Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.14%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.32392165 g of Saturated Fat per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.630776375 g of Omega 3 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.28570705 g of Omega 6 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.4 g

31%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 40.41221225 g of Carbohydrate per 5 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.3685435 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.75630875 g of Protein per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.18994165 mg of Vitamin B1 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.5%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.28003715 mg of Vitamin B3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.81363065 mg of Vitamin B5 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.7%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.3345241 mg of Vitamin B6 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg

10.6%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.4970825 mg of Vitamin C per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.10427025 mg of Vitamin E per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.7 μg

21.4%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 25.6562975 μg of Vitamin K per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium24 mg

2.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.2608154 mg of Manganese per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 703.0676 mg of Potassium per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.3 g

2.14%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 79.30772625 g of Water per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

5 ounces of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

5 ounces of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

5 ounces of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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