Nutrients in 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

38%

57%

5 oz ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy343 kcal

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 343.02895 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.5999925 g of Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.57%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.141067375 g of Saturated Fat per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.115552825 g of Omega 3 per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.92 g

17%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.92283345 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 48.17997525 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.64 g

2.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.644271 g of Sugars per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.64 g

0.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.63786375 g of Fructose per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.86 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.86465975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.1 g

13.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.592619 g of Protein per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.038 mg

3.2%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.53 mg

28.3%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.525997675 mg of Vitamin B3 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.041844125 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.6%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.514543425 mg of Vitamin B6 per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg

4.25%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.381358 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.8 μg

23%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 27.78251 μg of Vitamin K per 5 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium14 mg

1.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.318931875 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium998 mg

29.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 997.9024 mg of Potassium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium109 mg

7.28%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.7 g

1.94%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 71.68171075 g of Water per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

5 ounces of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

5 ounces of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

5 ounces of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 5 ounces of product has trace amounts of Sugars and Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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