Microwaved Potatoes Skin no Salt have 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 41.99978425 g of Carbohydrate per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 6.22271525 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potatoes Skin no Salt have 0.100640725 mg of Vitamin B1 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potatoes Skin no Salt have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potatoes Skin no Salt have 3.1467945 mg of Vitamin B3 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potatoes Skin no Salt have 0.84198015 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potatoes Skin no Salt have 0.6973977 mg of Vitamin B6 per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potatoes Skin no Salt have 21.6873675 mg of Vitamin C per 5 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potatoes Skin no Salt have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.25021295 mg of Copper per 5 ounces, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 8.4198015 mg of Iron per 5 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.3891255 mg of Manganese per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 116.23295 mg of Phosphorus per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 921.35875 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 90.0096625 g of Water per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Microwaved Potatoes Skin no Salt:
5 ounces of Microwaved Potatoes Skin is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Microwaved Potatoes Skin no Salt:
5 ounces of Microwaved Potatoes Skin has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Microwaved Potatoes Skin no Salt:
5 ounces of Microwaved Potatoes Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.