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Nutrients in 5 ounces of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
5 oz ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil
Energy547 kcal
19%
Puddings, banana, dry mix, instant, with added oil have 547.14535 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.24 g
6.43%
Puddings, banana, dry mix, instant, with added oil have 6.23689 g of Fat per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.5%
Puddings, banana, dry mix, instant, with added oil have 1.11980525 g of Saturated Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Puddings, banana, dry mix, instant, with added oil have 0.170097 g of Omega 3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.82 g
16.6%
Puddings, banana, dry mix, instant, with added oil have 2.82077525 g of Omega 6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Puddings, banana, dry mix, instant, with added oil have 126.155275 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, instant, with added oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.12%
Thiamine
Puddings, banana, dry mix, instant, with added oil have 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg
0.33%
Riboflavin
Puddings, banana, dry mix, instant, with added oil have 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.003 mg
0.018%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, instant, with added oil have 0.00283495 mg of Vitamin B3 per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg
0.17%
Pantothenic acid
Puddings, banana, dry mix, instant, with added oil have 0.00850485 mg of Vitamin B5 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.11%
Pyridoxine
Puddings, banana, dry mix, instant, with added oil have 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Puddings, banana, dry mix, instant, with added oil have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, instant, with added oil
Calcium8.5 mg
0.85%
Puddings, banana, dry mix, instant, with added oil have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.3%
Puddings, banana, dry mix, instant, with added oil have 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Puddings, banana, dry mix, instant, with added oil have 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Puddings, banana, dry mix, instant, with added oil have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.62%
Puddings, banana, dry mix, instant, with added oil have 0.01417475 mg of Manganese per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1140 mg
163%
Puddings, banana, dry mix, instant, with added oil have 1139.6499 mg of Phosphorus per 5 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21.3 mg
0.63%
Puddings, banana, dry mix, instant, with added oil have 21.262125 mg of Potassium per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Puddings, banana, dry mix, instant, with added oil have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2125 mg
142%
Puddings, banana, dry mix, instant, with added oil have 2124.795025 mg of Sodium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Puddings, banana, dry mix, instant, with added oil have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Puddings, banana, dry mix, instant, with added oil have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, banana, dry mix, instant, with added oil:
Minerals in 5 ounces of Puddings, banana, dry mix, instant, with added oil:
Macronutrients in 5 ounces of Puddings, banana, dry mix, instant, with added oil:



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