Nutrients in 5 ounces of Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Puddings, banana, dry mix, regular

Energy519 kcal

18%

Puddings, banana, dry mix, regular have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Puddings, banana, dry mix, regular have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Puddings, banana, dry mix, regular have 0.12757275 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Puddings, banana, dry mix, regular have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Puddings, banana, dry mix, regular have 0.226796 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Puddings, banana, dry mix, regular have 131.825175 g of Carbohydrate per 5 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, banana, dry mix, regular have 105.346742 g of Sugars per 5 ounces, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Puddings, banana, dry mix, regular have 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, regular have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, banana, dry mix, regular have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, banana, dry mix, regular have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, regular have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, banana, dry mix, regular have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, banana, dry mix, regular have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, regular have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, banana, dry mix, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, regular

Calcium28.3 mg

2.83%

Puddings, banana, dry mix, regular have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Puddings, banana, dry mix, regular have 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.071 mg

0.89%

Puddings, banana, dry mix, regular have 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Puddings, banana, dry mix, regular have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Puddings, banana, dry mix, regular have 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.1 mg

Puddings, banana, dry mix, regular have 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Puddings, banana, dry mix, regular have 24.097075 mg of Potassium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Puddings, banana, dry mix, regular have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1117 mg

74.5%

Puddings, banana, dry mix, regular have 1116.9703 mg of Sodium per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Puddings, banana, dry mix, regular have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Puddings, banana, dry mix, regular have 5.8116475 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, banana, dry mix, regular:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Puddings, banana, dry mix, regular:

5 ounces of Puddings, banana, dry mix, regular is an excellent source of Sodium.
It has some Calcium, Copper and Magnesium.
The product has trace amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Puddings, banana, dry mix, regular:

5 ounces of Puddings, banana, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat and Protein.

Compare Puddings, banana, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Puddings, banana, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, regular with: