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Nutrients in 5 ounces of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

Protein Fat Carbs
3%
5%
92%
5 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular
Energy513 kcal
17.7%
Puddings, chocolate, dry mix, regular have 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Puddings, chocolate, dry mix, regular have 2.9766975 g of Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.75 g
5.47%
Puddings, chocolate, dry mix, regular have 1.74916415 g of Saturated Fat per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Puddings, chocolate, dry mix, regular have 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
97%
Puddings, chocolate, dry mix, regular have 126.5805175 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.8 g
84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, regular have 60.781328 g of Sugars per 5 ounces, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.38 g
16.8%
Puddings, chocolate, dry mix, regular have 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Puddings, chocolate, dry mix, regular have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.77%
Thiamine
Puddings, chocolate, dry mix, regular have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.74%
Riboflavin
Puddings, chocolate, dry mix, regular have 0.100640725 mg of Vitamin B2 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.92%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, regular have 0.46776675 mg of Vitamin B3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg
0.99%
Pantothenic acid
Puddings, chocolate, dry mix, regular have 0.049611625 mg of Vitamin B5 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.74%
Pyridoxine
Puddings, chocolate, dry mix, regular have 0.0226796 mg of Vitamin B6 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.67 μg
1.4%
Folates and Folic Acid
Puddings, chocolate, dry mix, regular have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, regular have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, regular have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular
Calcium75 mg
7.5%
Puddings, chocolate, dry mix, regular have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81.6%
Puddings, chocolate, dry mix, regular have 0.73425205 mg of Copper per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.58 mg
32.2%
Puddings, chocolate, dry mix, regular have 2.5798045 mg of Iron per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Puddings, chocolate, dry mix, regular have 94.970825 mg of Magnesium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Puddings, chocolate, dry mix, regular have 0.761184075 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus125 mg
18%
Puddings, chocolate, dry mix, regular have 124.7378 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium296 mg
8.7%
Puddings, chocolate, dry mix, regular have 296.252275 mg of Potassium per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.68 μg
8.5%
Puddings, chocolate, dry mix, regular have 4.6776675 μg of Selenium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45.3%
Puddings, chocolate, dry mix, regular have 678.970525 mg of Sodium per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.28 mg
11.6%
Puddings, chocolate, dry mix, regular have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.67 g
0.15%
Puddings, chocolate, dry mix, regular have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, chocolate, dry mix, regular:
Minerals in 5 ounces of Puddings, chocolate, dry mix, regular:
Macronutrients in 5 ounces of Puddings, chocolate, dry mix, regular:



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