Nutrients in 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix

Energy505 kcal

17.4%

Puddings, chocolate flavor, low calorie, instant, dry mix have 504.6211 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3.40194 g of Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.36%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3947954 g of Saturated Fat per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.185689225 g of Omega 6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 110.846545 g of Carbohydrate per 5 ounces, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.9922325 g of Sugars per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.65 g

22.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 8.6465975 g of Fiber per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Puddings, chocolate flavor, low calorie, instant, dry mix have 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.54%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix

Calcium179 mg

18%

Puddings, chocolate flavor, low calorie, instant, dry mix have 178.60185 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.18784405 mg of Copper per 5 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Puddings, chocolate flavor, low calorie, instant, dry mix have 4.40834725 mg of Iron per 5 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Puddings, chocolate flavor, low calorie, instant, dry mix have 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.996484925 mg of Manganese per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2353 mg

336%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2353.0085 mg of Phosphorus per 5 ounces, which is 336% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1813 mg

53.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1812.950525 mg of Potassium per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.53 μg

10%

Puddings, chocolate flavor, low calorie, instant, dry mix have 5.5281525 μg of Selenium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4023 mg

268%

Puddings, chocolate flavor, low calorie, instant, dry mix have 4022.79405 mg of Sodium per 5 ounces, which is 268% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Puddings, chocolate flavor, low calorie, instant, dry mix have 5.953395 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has a good amount of Vitamin B2.
It has some Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Calcium and Selenium.
This sweet has some Zinc.

Macronutrients in 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This sweet has some Fat and Saturated Fat.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with:

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Food Info

Nutrients in 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: